Stretch and strength class to maintain
physical awareness, strength and flexibility.
Contact: Lisa 021 890 555
This is based on the Hatha Yoga style.
Tuesdays & Thursdays: 6:30am-7:30am
Contact: Sharon 027 209 3522
Yoga 4 You
Assists to self heal and repair
the body and mind
Thursdays: 6:30pm -7:30pm
Tuesdays: 6pm -7pm
Contact: Jacqui 021 151 0424
A fun full body dance inspired workout for
mums where bubs are more than welcome.
Thursdays: 13th Feb – 9th April, 9:30am
Cost: $110 for the term, $15 drop-in rate
Improves flexibility, increases
muscle strength and tone
Phone: Lisa 021 890 555
Gentle Yoga and Exercise
Stretch, strengthen and stillness, light weights(optional)
Time: Tuesdays, 6:15pm- 7:30pm
Contact: Anne, 521 5567, 022 139 9810
Feldenkrais – Awareness Through Movement
Feldenkrais classes use gentle movement to
access deeply held habitual patterns and
through awareness allow for change.
Mondays : 1:30pm-2:30pm
Thursdays: 11.30am -12.30pm
Contact: Annie Minton 021 815 113
Light up your life with breath,
gentle movement and relaxation.
Contact: Janet 022 080 5810
WW/ Weight Watchers
Wellness that works! Supporting
healthy choices that are right for you.
Contact: 0800 009 009
Meets by St Heliers Beach opposite
Vellenoweth Green Moreton Bay trees.
Saturdays: 8am (summer), 8:30am(winter)
Cost: No charge (apart from the coffee afterwards)
Contact: Graham on 575 5485, 027 277 448
Thursday Walking Group
Thursdays: 9:30am outside St Heliers Centre
Cost: Donation for petrol if transport used
Contact: Heather 021 992 568
Contemporary Yoga Teacher Training
These Comprehensive Yoga Teacher Training Programs are flexible, affordable courses designed for students at all levels.
Tuesdays and Thursdays mornings 6.30am-7.30am
Contact: DYANA 0210367717