@ St Heliers Centre
Stretch and strength class to maintain physical awareness, strength and flexibility.
Mondays: 7:30pm- 8:30pm
Fridays: 9:15am – 10:15pm
Mondays: 9:15am – 10am
Mondays: 10:00am – 11am
Wednesdays: 9:45am – 10am
Contact: Lisa 021 890 555
This is based on the Hatha Yoga style.
Contact: Sharon 027 209 3522
Yoga 4 You
Assists to self heal and repair the body and mind
Tuesdays: 6pm – 7pm
Thursdays: 6:30pm – 7:30pm
Contact: Jacqui 021 151 0424
A fun full body dance inspired workout for mums where bubs are more than welcome.
Mondays: 9:30am – 10:30am
A gentle dance inspired cardio, tone and stretch exercise, along with some gentle core work and relaxation to finish.
Mondays: 10:30am – 10:30am
Feldenkrais – Awareness Through Movement
Feldenkrais classes use gentle movement to
access deeply held habitual patterns and
through awareness allow for change.
Mondays : 11:30am-12:30pm
Thursdays: 11.30am -12.30pm
Contact: Annie Minton 021 815 113
Meets by St Heliers Beach opposite Vellenoweth Green Moreton Bay trees.
Saturdays: 8am (summer), 8:30am(winter)
Contact: Graham on 575 5485, 027 277 448
Thursday Walking Group
Meets outside St Heliers Centre
Contact: Heather 021 992 568
@ Glendowie Centre
Gentle Yoga and Exercise
Stretch, strengthen and stillness, light weights (optional)
Tuesdays: 6:15pm- 7:30pm
Contact: Anne, 521 5567, 022 139 9810
Light up your life with breath,
gentle movement and relaxation.
Contact: Janet 022 080 5810