Health & Well-Being Programme

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ZUMBA GOLD
A fun and easy to follow dance fitness programme designed for those 60+ or adults of any age who would like to enjoy the fun and benefits of Zumba at a slower pace.
Starting Mon 11 Feb 19, Johnston Hall.
Mondays: 10.00am – 10.45am
Contact: Kirsten 021 153 2255
Email: kirstlangstone@hotmail.com

 

Gentle Yoga and Exercise – Stretch, Strengthen and Stillness
Stretching and strengthening exercises for your whole body , maintaining connection and presence with your body; body awareness; and gentle breath meditation (stillness).
Gentle breath meditation and relaxation

Tuesdays in the Centennial Hall: 6.15 -7.30pm

Contact Anne Scott, Mob:(022)1399 810, Email: anne26@xtra.co.nz

 

Yoga 4 You 
Integrated style yoga, yin-yang with a mindful approach. Assists to self-heal and repair the body and mind.
The classes include yoga postures, breathing techniques, and relaxation. Progress through the term at your own level in a relaxed atmosphere.
Suits most levels.

Thursday at 6.30pm ~7.30pm
Ph: Jacqui’  Pounder  0211510424


Relaxation Workshops

Find out about easy to learn stress management and relaxation techniques.
Contact : 022 028 0349
psychology@gmail.com

 

Body Balance 
Stretch and strength class to maintain physical awareness,
strength and flexibility.
Mondays         7.30 to 8.30pm
Wednesdays    7.30 to 8.30pm
Fridays 9.15am to 10.15am

Contact : Anne Corbett: 021 444 112

Contemporary Yoga Teacher Training 
These Comprehensive Yoga Teacher Training Programs are flexible, affordable courses designed for students at all levels.
Tuesdays and Thursdays mornings 6.30am-7.30am
Contact: DYANA 0210367717
Email 
info@yogateachertraining.nz

Feldenkrais- Awareness 
Feldenkrais-awareness through movement. Gentle relaxing exercises to improve flexibility and movement. Suitable for all ages and fitness levels 
Monday 1.30pm-2.30pm, Thursday 11.30am to 12.30pm
Contact: Annie Minton 8336678

Walking Group Thursdays 
A welcoming group of walkers who meet weekly.
Thursdays 9.30am starting from the outside of the St Heliers Centre.                                                 
Cost: Donation for petrol if  transport used
Contact: Margaret 5284545 or Helen Grace 5755526

Bay Walkers Saturday mornings now 8 am  
A weekly walking group who meets by St Heliers beach opposite Vellenoweth Green Moreton Bay trees.
Walk along the waterfront for approx 1 hour and enjoy a coffee together back at St Heliers if you wish.
No charge (apart from the coffee) –
Contact: Graham or Margaret 5755485 , 027 2774448

Weight Watchers
Change the way you THINK, EAT & MOVE                                                       
Mondays 5.30pm-6.30pm 
Contact: 0800 009 009
www.weightwatchers.co.nz

Sukha Yoga 
This is based on the Hatha Yoga style 
Tuesday and Thursday
Morning 6:30 – 7:30 am 
Contact: Sharon 0272093522
sharon.emery@me.com

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