Health & Well-Being Programmes

well

Body Balance 

Stretch and strength class to maintain
physical awareness, strength and flexibility.

Mondays:       7:30pm
Wednesdays: 7:30pm
Fridays:          9:15am
Contact:        Lisa  021 890 555


Sukha Yoga 

This is based on the Hatha Yoga style.
Tuesdays & Thursdays: 6:30am-7:30am
Contact:   Sharon 027 209 3522
Email:       Sharon.emery@me.com

Yoga 4 You
Assists to self heal and repair
the body and mind
Thursdays:  6:30pm -7:30pm
Tuesdays:    6pm -7pm
Contact:    Jacqui 021 151 0424

Mum Moves
A fun full body dance inspired workout for
mums where bubs are more than welcome.
Thursdays: 13th Feb – 9th April, 9:30am
Cost: $110 for the term, $15 drop-in rate
Contact: mummoves@gmail.com

Pilates
Improves flexibility, increases
muscle strength and tone
Wednesdays: 9:15am
Phone:
Lisa  021 890 555

Gentle Yoga and Exercise 
Stretch, strengthen and stillness, light weights(optional)
Time: Tuesdays,  6:15pm- 7:30pm
Contact:  Anne, 521 5567, 022 139 9810
Email:   anne26@xtra.co.nz

Feldenkrais – Awareness Through Movement

Feldenkrais classes use gentle movement to
access deeply held habitual patterns and
through awareness allow for change. 

Mondays :  1:30pm-2:30pm
Thursdays:  11.30am -12.30pm
Contact:     Annie Minton 021 815 113

Yoga Light
Light up your life with breath,
gentle movement and relaxation.
Wednesdays: 10.30am
Contact:         Janet 022 080 5810
 

WW/ Weight Watchers
Wellness that works! Supporting
healthy choices that are right for you.
Mondays:  5:30pm-6:30pm
Contact:    0800 009 009
Web:         ww.com/nz/

Bay Walkers
Meets by St Heliers Beach opposite
Vellenoweth Green Moreton Bay trees.
Saturdays:  8am (summer), 8:30am(winter) 
Cost: No charge (apart from the coffee afterwards)
Contact: Graham on 575 5485, 027 277 448

 
Thursday Walking Group
Thursdays: 9:30am outside St Heliers Centre
Cost: Donation for petrol if  transport used
Contact: Heather 021 992 568


Contemporary Yoga Teacher Training
These Comprehensive Yoga Teacher Training Programs are flexible, affordable courses designed for students at all levels.
Tuesdays and Thursdays mornings 6.30am-7.30am
Contact: DYANA 0210367717
Email:  
info@yogateachertraining.nz


Print Friendly, PDF & Email