Health & Well-Being Programmes

well

@ St Heliers Centre

Fitness Results

Body Balance
Stretch and strength class to maintain physical awareness, strength and flexibility.
Mondays:         7:30pm- 8:30pm
Fridays:            9:15am – 10:15pm

Total Body  
Mondays:         9:15am – 10am

Yoga  
Mondays:        10:00am – 11am

Yogilates   
Wednesdays:  9:45am – 10am

Contact:           Lisa  021 890 555

Sukha Yoga  
This is based on the Hatha Yoga style.
Tuesdays:         6:30am-7:30am
Thursdays:       
6:30am-7:30am
Contact:            Sharon 027 209 3522
Email:                Sharon.emery@me.com

Yoga 4 You
Assists to self heal and repair the body and mind
Tuesdays:          6pm – 7pm
Thursdays:        6:30pm – 7:30pm
Contact:             Jacqui 021 151 0424

Mum Moves
A fun full body dance inspired workout for mums where bubs are more than welcome.
Mondays:          9:30am – 10:30am
Contact:             mummoves@gmail.com

Golden Groovers
A gentle dance inspired cardio, tone and stretch exercise, along with some gentle core work and relaxation to finish.
Mondays:           10:30am – 10:30am
Contact:              mummoves@gmail.com

Feldenkrais – Awareness Through Movement
Feldenkrais classes use gentle movement to
access deeply held habitual patterns and
through awareness allow for change. 

Mondays :           11:30am-12:30pm
Thursdays:         11.30am -12.30pm
Contact:               Annie Minton 021 815 113

Bay Walkers
Meets by St Heliers Beach opposite Vellenoweth Green Moreton Bay trees.
Saturdays:          8am (summer), 8:30am(winter) 
Contact:               Graham on 575 5485, 027 277 448

Thursday Walking Group
Meets outside St Heliers Centre

Thursdays:
          9:30am
Contact:               Heather 021 992 568

@ Glendowie Centre

Gentle Yoga and Exercise 
Stretch, strengthen and stillness, light weights (optional)
Tuesdays:              6:15pm- 7:30pm
Contact:                 Anne, 521 5567, 022 139 9810
Email:                     anne26@xtra.co.nz

Yoga Light
Light up your life with breath,
gentle movement and relaxation.
Wednesdays:       10.30am
Contact:                Janet 022 080 5810
 

 

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