STRETCH STRENGTHEN AND STILLNESS CLASSES
TERM FOUR 2017
- Gentle stretching and strengthening exercises for your whole body (including connective tissue stretches), maintaining a connection and presence with yourself and your body
- Gentle breath meditation and relaxation
TUESDAYS
Time: 6.10-7.25pm
Term 3: 17 October -19 December
Investment: 10 week course $130
Bring: Yoga/exercise mat, 1-2 cushions, blanket (some spares available)
All enquiries and registration: Phone Anne: (09)521 5567 Mob:(022)1399 810 Email: anne26@xtra.co.nz
